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September 2017

Local Ideal Nutrition

Staying Healthy Through Local Ideal Nutrition

Enjoying a well-rounded, nutritionally sound diet may sound daunting, but it really is simple, once you know how to choose foods that provide the most efficient and healthy fuel for your body. The tips and advice in this article can empower you to create your own healthy eating plan that meets everyone in your families nutritional needs.

Local Ideal NutritionCarbs are not the enemy. Your body needs carbs to survive and by cutting them out, you can cause your organs damage or even cause them to fail. That said, there are good and bad carbohydrates. The good ones tend to be complex carbs like whole-grain and other fiber-rich foods. Local Deli Rathdrum offers many different options in bread and wraps, as well as gluten-free choices.

Try to eat a white meat in your diet every day. Most protein comes from animal fat and this kind provides the least amount versus red meat. You can find tasty white meat in our turkey, chicken and even tuna. Add these to items such as sandwiches, salads, wraps, bagels, etc; the possibilities are endless.

Even artificial sweeteners can raise your blood sugar and insulin levels in much the same way as sugar. Although they may be lower in calories, they are not necessarily any more healthy. Instead, change on how much you depend on sweet things. Start by cutting your sugars in half and work your way to not needing them at all.

Local Ideal NutritionTo help maintain a healthy lifestyle, try to increase your consumption of vegetables. Baby carrots are a quick snack and a great source of both vitamin A and C. Fresh vegetables are best, but frozen veggies hold their nutritional values better than canned. Salads are a quick and tasty way to get healthy greens but don’t go overboard on the dressing.

It is crucial that your diet contains a sufficient amount of selenium. Selenium is one antioxidant that can keep your skin looking younger by improving tissue elasticity. It can help deal with free radicals and even protect from the effects of the sun. Some foods for you to consider are tuna, brown rice, and wheat germ.

If you are very concerned about not getting the proper amount of nutrients, supplement your diet with a quality multivitamin. There are great options at your local health store. By choosing the right multivitamin, you stand a better chance of getting all the nutrients that are needed.

Proper nutrition is truly essential, no matter your age, lifestyle or level of activity. Armed with these tips for making nutritious dietary choices, you are well on your way to maintaining a balanced diet that provides you with the energy that you need to face the day.

Local Deli Rathdrum is a one stop shop for the whole family to get a delicious & nutritious meal. If you have any questions about our menu click here. If you’re located in Hayden and would like to order online or check out their site, click here.